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Destress helps you relax, increases your oxygen intake and improves your general wellbeing.

When you suffer from prolonged stress, your body is over stimulated. As a result, you risk health complications such as dizziness, fatigue and an accelerated heart rate.

Now you can actively reduce your stress levels with the help of this simple and safe tool.

Destress

Feeling fatigued and burned out? Need a break from work, school or a hectic home life? Relax with Destress.

Destress is a powerful breathing and relaxation tool that will improve your wellbeing naturally and safely.

It will help you counteract the effects of lifestyle health issues such as prolonged stress and sleep disruption. Via simple breathing exercises, you can improve your concentration, reduce physical fatigue and enhance your mood.

Applications

Sleep | Trouble sleeping? Get a good night’s sleep with this app.

Baby | Help your baby fall asleep in a safe and natural way.

Pregnancy | Want to reduce stress and improve your wellbeing during pregnancy?

Destress | Reduce stress and improve your wellbeing with simple breathing exercises.

Follow the simple guidelines below to gain maximum effect. Destress will guide you through every step.

1.

Build up gradually. During the first week, keep the exercises short. Then extend.

2.

Be comfortable. Sit or lie down while you do the exercises

3.

Breathe in deeply through your nose. Feel your stomach move in and out.

4.

Exhale passively through your mouth.